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GREEK HATHA YOGA TOULA MAVRIDOU ASSOCIATION

70, Souidias str., 115 21 Athens, Greece

email: info@esyoga.gr

ΧΑΡΤΗΣ GOOGLE
EVENTS

The studio will remain close at July and August. We will regather on Monday 3 September 2018. Wish you all a good summer full of relaxation, joy and tranquility!

45
ημέρες

Monday 3 Sept.2018: Οrdinary lesson schedule starts at studio.

 

56
ημέρες

Our 46th Association Seminar with Eva Ruchpaul will take place from 14-16 September 2018, at Art Act Area Studio in Athens (12, Athinas str., Monastiraki). The seminar theme is: «The role of intention in our actions and behavior».

 

 

Texts to help you understand HaTha Yoga “bien tempéré”

BREATHING

Breathing is life! If we breathe, we live. The well being and general human’s behavior depends on breathing. The individual breath is connected with the universal breath. The whole universe breaths following rules, laws and rhythm. Observe yourself in various events. The way we breathe affects our inner psychic world. Psychic states such as sadness, anxiety, joy, fear, affect breathing. The way we breathe is never the same. Each one of our activities is followed by similar, special breathing.

PRINCIPLES OF HEALTHY SLEEP

Good sleep-being. There is no “gold standard” for the duration of normal sleep (± 8-9 hours). Deprivation of sleep causes:

  • Affective disorders (anxiety, depression),
  • Disturbances in behavior (irritability),
  • Memory impairment, difficulty in learning,
  • Low skills-performance,
  • Diseases: cardiovascular, autoimmune, endocrine,
  • Increased propensity for accidents.

THE STROKE INSIGHTFUL

«Je crois que plus nous passons de temps à choisir d’utiliser le circuit de notre paix interne de notre hémisphère droit, plus nous pourrons projeter la paix dans le monde, et notre planète sera d’autant plus paisible.» L’expérience écrasante de Jill Bolte Taylor, docteur/chercheur en neuroanatomie.

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