home logo a poem greece flag english flag france flag

GREEK HATHA YOGA TOULA MAVRIDES ASSOCIATION

70, Souidias str., 115 21 Athens, Greece

email: info@esyoga.gr

ΧΑΡΤΗΣ GOOGLE
EVENTS

We would like to inform you that all the Hatha yoga classes started on Monday 3 September 2018, according to the course schedule posted on our site. Wishing you all a good start for the new season.

5
ημέρες

On Sunday November 25, 2018, at 13:00, we will be visiting the Acropolis Museum for a guided tour of the exhibition “from the forbidden city: imperial apartments of Qianlong”. Cost for members 5 €, for non members 8 €. Register until 15/11/18 by depositing the participation prize. Priority will be kept for reason of participations' limit.

 

 

Texts to help you understand HaTha Yoga “bien tempéré”

BREATHING

Breathing is life! If we breathe, we live. The well being and general human’s behavior depends on breathing. The individual breath is connected with the universal breath. The whole universe breaths following rules, laws and rhythm. Observe yourself in various events. The way we breathe affects our inner psychic world. Psychic states such as sadness, anxiety, joy, fear, affect breathing. The way we breathe is never the same. Each one of our activities is followed by similar, special breathing.

PRINCIPLES OF HEALTHY SLEEP

Good sleep-being. There is no “gold standard” for the duration of normal sleep (± 8-9 hours). Deprivation of sleep causes:

  • Affective disorders (anxiety, depression),
  • Disturbances in behavior (irritability),
  • Memory impairment, difficulty in learning,
  • Low skills-performance,
  • Diseases: cardiovascular, autoimmune, endocrine,
  • Increased propensity for accidents.

THE STROKE INSIGHTFUL

«Je crois que plus nous passons de temps à choisir d’utiliser le circuit de notre paix interne de notre hémisphère droit, plus nous pourrons projeter la paix dans le monde, et notre planète sera d’autant plus paisible.» L’expérience écrasante de Jill Bolte Taylor, docteur/chercheur en neuroanatomie.

Photos

Get Adobe Flash player

© GREEK HATHA YOGA ASSOCIATION - DESIGN gave.gr