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GREEK HATHA YOGA TOULA MAVRIDES ASSOCIATION

70, Souidias str., 115 21 Athens, Greece

email: info@esyoga.gr

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Happy new year, full of health, prosperity and hapiness to everybody!

EVENTS
-1
ημέρες

On Wendesday 23 Jan. 2019 at 20.30' we will gather to cut our traditional pie and welcome alltogether the new year.

 

 

Texts to help you understand HaTha Yoga “bien tempéré”

BREATHING

Breathing is life! If we breathe, we live. The well being and general human’s behavior depends on breathing. The individual breath is connected with the universal breath. The whole universe breaths following rules, laws and rhythm. Observe yourself in various events. The way we breathe affects our inner psychic world. Psychic states such as sadness, anxiety, joy, fear, affect breathing. The way we breathe is never the same. Each one of our activities is followed by similar, special breathing.

PRINCIPLES OF HEALTHY SLEEP

Good sleep-being. There is no “gold standard” for the duration of normal sleep (± 8-9 hours). Deprivation of sleep causes:

  • Affective disorders (anxiety, depression),
  • Disturbances in behavior (irritability),
  • Memory impairment, difficulty in learning,
  • Low skills-performance,
  • Diseases: cardiovascular, autoimmune, endocrine,
  • Increased propensity for accidents.

THE STROKE INSIGHTFUL

«Je crois que plus nous passons de temps à choisir d’utiliser le circuit de notre paix interne de notre hémisphère droit, plus nous pourrons projeter la paix dans le monde, et notre planète sera d’autant plus paisible.» L’expérience écrasante de Jill Bolte Taylor, docteur/chercheur en neuroanatomie.

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