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GREEK HATHA YOGA TOULA MAVRIDOU ASSOCIATION

70, Souidias str., 115 21 Athens, Greece

email: info@esyoga.gr

ΧΑΡΤΗΣ GOOGLE
EVENTS

The studio will remain close at July and August. We will regather on Monday 3 September 2018. Wish you all a good summer full of relaxation, joy and tranquility!

45
ημέρες

Monday 3 Sept.2018: Οrdinary lesson schedule starts at studio.

 

56
ημέρες

Our 46th Association Seminar with Eva Ruchpaul will take place from 14-16 September 2018, at Art Act Area Studio in Athens (12, Athinas str., Monastiraki). The seminar theme is: «The role of intention in our actions and behavior».

 

 

HaTha Yoga indoor

Where do the lessons take place?

In a room that is heated and ventilated, the floor is covered with individual carpets and rugs.

HaTha-Yoga with whom?

HaTha Yoga is supervised by teachers who:

  • Are qualified and trained by the Greek Yoga Association in collaboration with Eva Ruchpaul’s Institute in Paris.
  • Experience constant personal training and gain knowledge to perfect their art of teaching.
  • Respect the ideas, the opinions and the beliefs of the students.
  • Are able to provide well structured teaching, based on the necessary instructions for the successful performance of the postures and breathing techniques.

MONDAY

TUESDAY

WEDNESDAY

THIRSDAY

FRIDAY

SATURDAY

Efi

 

10:30'/19:30'

 

10:00'/20:00'

 

 

Ioanna

19:30'

17:30'

12:00'/19:00'

Lisa

21:00'

21:00'

Niki

15:30'

18:15'

Maria Malev.

17:00΄

18:30'

HATHA YOGA GROUPS OUTSIDE STUDIO

Voluntary yoga with Association's teachers:

  • Maria Maleviti to Vocational Training Centre Margarita, N.Penteli
  • Efi Koutsakou to Anticancerath Association, Athens
  • Lisa Efthimiadou to the Organization MANA for women with breast cancer, Athens
  •  

    «Exercise is not difficult. Difficult is to be who you are»

    ...said some wise Indian teacher. The student never fights or desperately tries to achieve something he doesn’t know. He accepts his body condition easily.MORE

    He pays attention, observes, without criticizing his teacher’s instructions, clarifications and performances. He quietly and effortlessly works with his body, give it time and discovers his spiritual and physical self. His psychological state is of great importance. His physical state is not always the same. The season, the time, the rhythm of his life, old and new events can affect his body. All these should be taken seriously into consideration, so as not to put any pressure on his body, not even deceive himself, but accept it as it is at this specific time.
    (Extract from Toula Mavridou book “Happiness”, publ. 1990).

    LESS

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